Iron, Fe in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted there is 0.97 mg of Iron, Fe.
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted are listed below.
Water
|
72.64 g
|
72.64
|
g
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
Energy (joule)
|
504 kJ
|
504
|
kJ
|
Protein
|
21.5 g
|
21.5
|
g
|
Total lipid (fat)
|
3.7 g
|
3.7
|
g
|
Ash
|
1.85 g
|
1.85
|
g
|
Carbohydrate, by difference
|
0.31 g
|
0.31
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
315 mg
|
315
|
mg
|
Potassium, K
|
563 mg
|
563
|
mg
|
Sodium, Na
|
230 mg
|
230
|
mg
|
Zinc, Zn
|
1.99 mg
|
1.99
|
mg
|
Copper, Cu
|
0.105 mg
|
0.105
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
45.4 µg
|
45.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.784 mg
|
0.784
|
mg
|
Riboflavin
|
0.358 mg
|
0.358
|
mg
|
Niacin
|
7.36 mg
|
7.36
|
mg
|
Pantothenic acid
|
0.833 mg
|
0.833
|
mg
|
Vitamin B-6
|
0.607 mg
|
0.607
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
73.2 mg
|
73.2
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.48 µg
|
0.48
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
9 IU
|
9
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.27 g
|
1.27
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.042 g
|
0.042
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.777 g
|
0.777
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.435 g
|
0.435
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.424 g
|
1.424
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.082 g
|
0.082
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
1.32 g
|
1.32
|
g
|
18:1 cis
|
1.297 g
|
1.297
|
g
|
18:1 trans
|
0.023 g
|
0.023
|
g
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.531 g
|
0.531
|
g
|
18:2 undifferentiated
|
0.449 g
|
0.449
|
g
|
18:2 n-6 c,c
|
0.437 g
|
0.437
|
g
|
18:2 t,t
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.015
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.052
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.036 g
|
0.036
|
g
|
Fatty acids, total trans-monoenoic
|
0.023 g
|
0.023
|
g
|
Fatty acids, total trans-polyenoic
|
0.013 g
|
0.013
|
g
|
Cholesterol
|
57 mg
|
57
|
mg
|
Tryptophan
|
0.226 g
|
0.226
|
g
|
Threonine
|
0.965 g
|
0.965
|
g
|
Isoleucine
|
1.058 g
|
1.058
|
g
|
Leucine
|
1.831 g
|
1.831
|
g
|
Lysine
|
1.994 g
|
1.994
|
g
|
Methionine
|
0.592 g
|
0.592
|
g
|
Cystine
|
0.248 g
|
0.248
|
g
|
Phenylalanine
|
0.904 g
|
0.904
|
g
|
Tyrosine
|
0.818 g
|
0.818
|
g
|
Valine
|
1.123 g
|
1.123
|
g
|
Arginine
|
1.431 g
|
1.431
|
g
|
Histidine
|
0.929 g
|
0.929
|
g
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted